Today, Kathy welcomes Zoe Bisbing, LCSW, and Leslie Bloch, LCSW-R, and the focus of their conversation is on body positive parenting. Zoe and Leslie discuss how much talk and imagery is out there on bodies, how harmful that can be, and how weight stigma is the biggest body positive problem to solve.
Today, Kathy welcomes Dr. Catherine Cook-Cottone and their conversation is on eating disorder recovery and embodied self-regulation. Dr. Cook-Cottone breaks this topic down for us and discusses how the beauty of embodiment is that we partner with our nervous system instead of fighting with it.
Today, Kathy welcomes Leigh-Ann Bamberg, MS, RDN, LDN, and their topic is the complimentary nature of health at every size and intuitive eating. Leigh-Ann describes how these go hand-in-hand and how ultimately how everyone can learn how to love, respect, and accept your body regardless of size and weight.
Today, Kathy welcomes Dr. Susan Albers, and they talk about mindful eating skills. Dr. Albers describes how about 75% of eating is triggered by emotion and not hunger and discusses the 5 S’s of mindful eating as well as what she calls the 5 5 5 5 5 exercise that we all can start using today to begin eating more mindfully.