Today, Kathy is joined by Stacey Merkl, and they talk about how theatre arts can improve self-esteem and body image, including some skill sets and suggestions for people to add body positivity into their everyday lives.

Today, Kathy is joined by Sam Tryon, MS, RD, and their topic is the importance of letting go of food judgments. Kathy and Sam discuss the dangers of food judgments, why it is important to let them go, and share some skills to help people let go of food judgments.  

Today, Kathy is joined by Jennifer Kreatsoulas, PhD, RYT-500, and their topic is using yoga grounding techniques to challenge and minimize meal anxieties. Not only do Kathy and Jennifer discuss these techniques, Jennifer kindly guides us through some of them so you can start using them right away.

Here is part 2 of Kathy’s interview with Dr. Ken Willis as they continue to discuss creating awareness for supportive change with the use of balance in psychotherapy.