Today Kathy is joined by Elyse Resch, MS, RDN, CEDRD, FAND, and their topic is the true meaning of intuitive eating in the treatment of eating disorders. Resch defines intuitive eating as the dynamic interplay of instinct, emotion, and thought, and discusses how intuitive eating is not just eat when you are hungry and stop when you are full.

Today, Kathy shares a special message from Carolyn Costin and Jeanette Batur about Tending the Soul during the Holiday Season.

Today, Kathy welcomes Marissa Sappho and they discuss shame resilience in the treatment of binge eating disorder. This conversation will teach you about shame resilience and how it critical in the treatment and recovery process.

Today, Kathy is joined by Laura Cipullo and their conversation focuses on positive nutrition. So much of what we hear from society can be termed “negative” nutrition. “We can’t eat this or that,” or you’re not “supposed” to eat a certain type of food, which we all know is not true or healthy. As you listen to this episode, try to take some of these messages and put them into practice in your life.

Today, Kathy welcomes Amanda Tierney, and their topic is the integration of physical fitness into eating disorder recovery. They discuss when and how to integrate fitness as a part of recovery, when not to, and some warning signs which may occur during integration.