Today, Kathy is joined by Dr. Karen Samuels and they discuss yoga and eating disorder recovery. Dr. Samuels explains how yoga allows you to focus on the inside, and focus on recovery. Importantly, she also outlines some potential triggers, including what to look out for when practicing yoga.

Today, Kathy welcomes Caroline Adams Miller as they discuss long term recovery. Caroline struggled with bulimia in the 70’s and 80’s, and she shares her story from the past, but just as importantly her success in the present, as someone who is recovered. Within this podcast, Caroline expresses some opinions about the eating disorder field which may rub some people the wrong way. We want to emphasis that these are Caroline’s opinions, though we hope they can help lead to a dialogue or conversation that will continue to spearhead more stories of recovery in people of all ages.

Dr. Judith Rabinor joins us today to talk about parents and eating disorders. She describes the importance as a parent of being an active listener, and explains how food is just the tip of the iceberg when it comes to eating disorders.

Dr. Michael Berrett joins us today to talk about eating disorders, what he calls the true self, and how it relates to recovery. If you aren’t familiar with Dr. Berrett, you are in for a treat today, especially in his closing thoughts, which we urge you to listen to.